It’s hard to maintain a healthy weight in today’s busy world. With fast food on every corner and little time to dedicate to creating a meticulous weight-loss strategy, it’s hard to lose weight without help and guidance from a health care expert. At Ohealth by Dr. T in Pembroke Pines, Florida, Marlene Tages-Cordova, DO, offers lifestyle improvement programs to help you both lose weight and improve your mindset in one go. To get started on your weight-loss program or simply learn more before you commit, call Ohealth by Dr. T or request an appointment online today.
If you’re like many American adults, you’ve likely tried to lose weight on your own without success. Without a doctor’s guidance, weight-loss efforts are often unrewarded because they take the wrong approach.
Many weight-loss diets, supplements, and methods only target one aspect of your health or dangerously deprive you of essential nutrients for quick results that don’t last.
Dr. Tages-Cordova’s weight-loss plans take a multifaceted approach, including exercise guidance, nutritional help, and essential minerals and vitamins. She also helps you change your mindset and make long-term changes to your lifestyle.
More fat on your body means a higher risk of chronic conditions that affect your health and well-being. When you lose weight, you reduce your risk of:
Additionally, losing weight can be an instrumental part of improving your mood, self-confidence, and social life.
Dr. Tages-Cordova helps you reach your goal of a slimmer self by helping you choose one of her easy-to-follow weight-loss plans. Her programs include:
With the Ohealth 10-day reset program, Dr. Tages-Cordova creates a clean nutrition plan for you to follow that won’t leave you feeling hungry.
It includes her Supercharged Plant Protein powder supplement to keep you from feeling hunger pangs. You must cut out certain unhealthy foods during the plan, but Dr. Tages-Cordova gives you positive affirmations and other tools to control temptation and negative self-thoughts.
For 21 days, Dr. Tages-Cordova trains you to follow new, healthy habits while reprogramming your thoughts about yourself and your health.
The program includes a recipe book and a week-by-week plan to address the emotions and behaviors affecting your weight. It also includes Dr. Tages-Cordova’s Supercharged Plant Protein, packed with enzymes, minerals, and vitamins.
This program teaches you how to supply your meals with proper nutrition. Dr. Tages-Cordova gives you “nutritional blocks,” or foods prepared in advance, that you can easily put together to form balanced meals. She also teaches you to keep journals of your progress and practice mindful meditation.
HCG diets consist of a low-calorie diet plan combined with daily injections of human chorionic gonadotropin (HCG). When injected, the hormone helps maintain your energy levels and metabolism.
For the expertise that you need to achieve a healthier weight, don’t hesitate to call Ohealth by Dr. T or request a consultation online today.